Are you looking for a new water bottle to keep you hydrated while running?
Check out our list of the five best running water bottles. We’ve compared and reviewed some of the most popular options on the market so you can find the perfect one for your needs.
All of these bottles are designed to help you stay hydrated during your runs, but they each have their own unique features that set them apart from the competition. So which one is right for you?
Read on to learn more about each bottle and decide for yourself which one is the best fit for your needs!
How We Search For The Best Choice
It's hard to know which water bottle is the best for running.
You want to make sure you're drinking enough water when you run, but carrying a big water bottle can be cumbersome and frustrating.
After reading thousands of reviews and doing our own research, we have found the best running water bottles on the market. These bottles are lightweight, durable, and easy to carry with you on your runs.
Our Top Five-Star Choice
Nathan Handheld ExoShot 2.0 14oz – Portable Hydration Bottle
Why It's A Five-Star Choice
Looking for a running water bottle that won't slow you down? Check out the Nathan Handheld ExoShot 2.0! This ergonomic bottle is designed to be comfortable and easy to use so that you can stay hydrated on the go.
The integrated hand strap and ExoSpine make it easy to grip and hold, while the small stash pocket is perfect for storing snacks or other small items. Whether running a marathon or hitting the trails, the Nathan Handheld ExoShot 2.0 is an excellent choice for any active lifestyle.
Things That Are Good To Know
Check out this BPA-free soft flask with a high-flow bite valve! The lightweight- and breathable structure is designed for a comfortable and ergonomic fit, while the small stash pockets allow you to store small items while on the go.
The adjustable hand strap ensures a tight fit around your hand for grip-free comfort and maximized running efficiency. Whether you're an experienced runner or just getting started, this running water bottle is an excellent choice for staying hydrated on the go!
Why It's A Five-Star Choice
Looking for a hands-free way to stay hydrated on the go? Look no further than the G-Run Hydration Running Belt with Bottles! This innovative running belt features two water bottles, so you can hydrate without carrying a bottle in your hand.
The belt is designed to stay in place and not bounce while you run, and it also has a pocket for your phone, wallet, or keys. Whether you’re hitting the pavement or the trails, this is the perfect solution for staying hydrated on the go.
Things That Are Good To Know
Do you like to run? Do you like to be hydrated while you run? Well, we have the perfect solution for you! The hydration running belt! This belt is perfect for keeping the water hands-free for any distance.
The hydration running belt is a must-have for any runner who wants to stay hydrated and focused on their run. One of the best parts is that it has a running pouch for your ID, credit card, keys, and phone. So, you can focus on your run and not worry about carrying anything else with you. Order yours today and be one step closer to being a better runner!
Why It's A Five-Star Choice
Do you like being active? If you do, then you need a good water bottle to keep you hydrated. The Iron Flask sports water bottle is perfect for anyone who likes to stay active. It's made from stainless steel, and this insulated flask will keep your drinks cold for hours.
Whether going for a run, to the gym, or work, this water bottle will come in handy. Plus, it comes with three different lids, so you can use it for various purposes. So stay hydrated and active with the Iron Flask sports water bottle.
Things That Are Good To Know
The double wall insulation on the Iron Flask makes it sweat-free so that you can enjoy your cold drink for up to 24 hours or your hot drink for up to 12 hours.
It comes with three different lids - a carabiner straw lid with two straws, a flip lid, and a stainless steel lid - so you can choose the one that best suits your needs.
The flask is made of 18/8 stainless steel, is 100% BPA-free, and is non-toxic. It's hand wash only, but with soap and hot water, it will never leave a metallic taste or rust.
Best Hydration Backpack
Opliy Hydration Pack, Hydration Backpack with 2L Hydration Bladder Lightweight Running Water Backpack
Why It's A Five-Star Choice
No matter how fit you are, how well you train, or how experienced you are as a runner, staying hydrated is key to having a great run. The Opliy Hydration Pack is designed for runners who want to bring more water with them on their runs than what’s possible with handheld bottles or a running belt.
This lightweight water backpack features a 2L hydration bladder, making it easy to stay hydrated for long runs. The pack itself is light and comfortable to wear. It includes several other features that make it ideal for running, such as reflective fabric for safety and an adjustable sternum strap for a secure fit.
Hydration packs are the perfect solution if you’re looking for a way to stay hydrated on your runs without carrying a heavy water bottle or feeling weighed down by a running belt.
Things That Are Good To Know
This is the perfect backpack for all your cycling, running, and hiking needs. This compact, low-profile pack is designed to feel light and stable on your back without sacrificing any of the features you need to stay hydrated on long journeys.
The fully adjustable shoulder and chest straps ensure a comfortable and snug fit for everyone, while the reflective strips keep you visible in low-light conditions and a zippered pocket to keep your stuff safely secured.
The included two-liter (67 oz) hydration bladder is made from BPA-free material and provides plenty of water for even the longest adventures. So whether you're hitting the open road or exploring new trails, the Opliy Hydration Pack has you covered.
Great Handheld Running Water Bottle!
Amphipod Hydraform Thermal-Lite Handheld BPA-Free Water Bottle 20oz
Why It's A Five-Star Choice
Looking for a water bottle that won't weigh you down on your next run? Check out the Amphipod Hydraform Thermal-Lite Handheld water bottle. This ultralight bottle is perfect for runners who want to keep their hands free and relaxed in a natural position.
The ergonomic configuration eliminates hand cramping and tension, while the BPA-free material ensures that your water stays safe and healthy to drink. Plus, the Amphipod Hydraform Thermal-Lite Handheld water bottle comes in various colors to suit your personal style.
So ditch those bulky water bottles and make the switch to Amphipod. Your running routine will thank you!
Things That Are Good To Know
The Amphipod Hydraform Thermal-Lite Handheld BPA-Free Water Bottle offers unbeatable convenience and versatility for runners of all levels. This bottle is perfect for on-the-go moments when you need a quick pick-me-up.
The minimalist strap with an expandable utility pocket and ultrasoft wicking inner provides a secure and comfortable fit. In contrast, the zippered strap pocket is perfect for storing essentials like your iPod, phone, nutrition, or keys. The custom cushioned easy-grip insulating sleeve is easily removable for maximum use, versatility and washing, making it an excellent choice for hot and cold weather.
Running Water Bottle FAQ
You're considering buying a running water bottle, but you have some questions about them that you need to be answered before making a decision.
Buying the right running water bottle can be confusing because so many options are available. It's hard to know which one will be best for you.
We have read thousands of reviews and answered the most common questions runners have about running water bottles so that you can make an informed decision before buying one.
How to run with a water bottle?
There are a few ways to run with a water bottle. One way is to carry it in your hand using a handheld bottle. Another way is to wear it on your waist using a belt or water bottle holder. A third way is to attach it to your back using a backpack or hydration pack.
If you carry the water bottle in your hand, you might want to try holding it by the top or middle of the bottle rather than by the bottom. This will help keep your hand from getting tired. If you're going to wear it on your waist, make sure that the belt or holder fits snugly so that the bottle doesn't move around as you run.
And if you're going to attach it to your back, make sure that the backpack or hydration pack is comfortable and doesn't bounce as you run.
Can I put ice in my running water bottle?
Yes, you can put ice in your running water bottle. In fact, many runners like to do this because it keeps their water cold for longer. Just be careful not to fill the bottle all the way to the top with ice because it can melt and cause the water to spill.
How much water should I drink before a run?
It's important to drink fluids before any physical activity to stay hydrated. How much you should drink depends on various factors, including the weather conditions, your body composition, and how active you will be.
In general, however, it's recommended that you drink about 16 ounces of water (two cups) two hours before running. And during your run, you should continue to drink fluids at regular intervals to replace the water you're losing through sweat.
Sports drinks like Gatorade or Powerade are generally better than just plain water because they contain electrolytes that help replace the salts lost in sweat.
How much water to drink while running?
It's important to stay hydrated while running, especially in hot weather. The general recommendation is to drink about 16 ounces of water an hour before you run and then another 8-10 ounces every 20 minutes during your run. Drinking plenty of fluids after your run is also important to rehydrate.
What to drink after running?
After running, drink plenty of water to help flush out any toxins that may have been released while you were working out. Additionally, drinking fluids after a workout helps to rehydrate the body and restore electrolyte balance.
If you want something more satisfying than water, try drinking a sports drink or fruit juice. Both options provide carbohydrates and electrolytes, which can help refuel your body after a run. However, avoid sugary drinks like soda or energy drinks, as these can actually do more harm than good.
Should I carry a water bottle while running?
Yes, it would help if you carried a water bottle while running. Staying hydrated is important for your health and performance, especially when running long distances.
Water is essential for life and helps to regulate our body's temperature. When we exercise, we lose fluids through sweat, which can lead to dehydration if not replaced. In extreme cases, dehydration can cause fatigue, dizziness, and heat stroke.
Handheld water bottles are a convenient way to ensure you drink enough fluids during your run. Choose one lightweight and easy to carry with you on your runs. Make sure to drink plenty of water before and after your run to rehydrate fully.
Where do you put your water bottle when you run?
There are a few different options regarding where you put your water bottle when you run. You can put it in a holster that attaches to your waistband, or you can put it in a handheld carrier.
Some runners prefer to have their water bottle with them at all times during their run, while others only like to drink water occasionally and don't mind stopping to take a sip.
If you're one of the runners who prefer to have your water bottle with you at all times, you'll want to find a comfortable carrier that doesn't bounce around too much.
How To Chose The Right Running Bottle For You
When choosing a running water bottle, there are a few things you'll want to keep in mind. First, consider how much water you'll need to stay hydrated during your run. A small bottle will suffice if you only go out for a short run. However, you'll need a larger bottle if you're running long distances or in hot weather.
Next, consider the weight of the bottle. You don't want something that's too heavy or bulky, as this will only slow you down. Choose a lightweight bottle that's easy to carry with you on your run.
Finally, think about how easy it is to drink from the bottle while you're running. Some bottles have a straw or spout that makes it easy to take a quick sip, while others require you to unscrew the cap and take a drink. Choose a bottle that will be easy to drink from while you're on the go.
The Best Running Water Bottle For You?
So, we’ve reached the end of our search for the best running water bottle. Click on the buttons above to check the price on the bottles we think are the best options for runners – and don’t forget to leave a comment below if you have any questions about our selections!
Whether you're looking for handheld running water bottles, soft flasks, a hydration vest, or insulated bottles, we hope you found this article helpful in your own research and that it gave you a better understanding of what to look for when purchasing one of these products.
