Parents, have you ever heard your kids complain about taking their vitamins?

We know kids can be picky eaters, so we created this list of the best magnesium gummies for kids! These delicious gummy vitamins are specifically designed with kids in mind. They taste great and ensure that even the most demanding children get all the necessary magnesium to stay healthy.

Not only do these yummy gummies contain natural ingredients, but they also come in fun shapes so that taking your daily vitamin becomes an adventure! Plus, since these gummies are easy to chew, there is no more trying to struggle with huge tablets that barely fit down a child's throat.

Get yours today and turn healthy eating into a tasty treat for your little ones!

How We Search For The Best Choice

Magnesium is an essential mineral that contributes to many bodily functions, including nerve and muscle function, energy metabolism, and bone health. While magnesium can be found in foods like leafy greens, nuts, and whole grains, many kids do not consume enough through their diet alone.

One way to supplement magnesium intake is through magnesium gummies, but how do you find the best option for your child? Here are some factors to consider when searching for the best magnesium gummies for kids.

Type of Magnesium

The most common types of magnesium found in gummies are magnesium citrate, magnesium oxide, and magnesium glycinate. The body easily absorbs magnesium citrate and is often used for constipation relief. Magnesium oxide is less expensive but has a lower absorption rate. Magnesium glycinate is highly absorbable but also more expensive. Consider which type of magnesium best fits your child's needs.


Magnesium gummies come in various doses, typically 30-200 mg per gummy. Consider your child's age, size, and specific magnesium needs when selecting a dose. It's also important to stay within the recommended dose.

Added Ingredients

Some magnesium gummies may contain additional vitamins or minerals, such mineral supplements such as vitamin D or calcium. This can be helpful if your child has a deficiency in these nutrients. Still, it's important to know the added ingredients and any potential interactions with medication or other supplements.


Look for brands that prioritize quality and purity in their ingredients, and ensure that the product has been third-party tested for safety and effectiveness.


Let's face it; kids are more likely to take a supplement that tastes good. Read reviews and consider taste preferences when selecting a brand.

By considering these factors when searching for the best magnesium gummies for kids, you can provide your child with a valuable supplement to support their overall health and well-being.

Our Top Picks

Most kids don't like taking all sorts of supplements and vitamins. Taking pills can be hard and a struggle for many, especially children who may have trouble swallowing them or don't enjoy the taste.

The result is that it's often difficult to get your kid to get their daily dose of magnesium and other key nutrients, leaving you feeling frustrated and helpless. We've compiled the top 5 products for you!

Best For Bone

Chapter One Magnesium Gummies for Kids

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Why It's A Five-Star Choice

Looking for a source of magnesium that your kids will actually enjoy taking? Look no further than Chapter One magnesium gummies for kids! These delicious raspberry-flavored gummies are filled with 100mg of magnesium citrate per serving, making them the perfect way to get an extra dose of this vital mineral without worrying about unappealing tastes or textures. Plus, they're free from common allergens like dairy and gluten - so you won't have to worry about unwanted reactions!

These magnesium gummies taste great and play an essential role in nerve function, and they can help provide adults and kids alike with a sense of calm.

Things That Are Good To Know

Chapter One magnesium gummies for kids are the perfect way to provide your little ones with much-needed magnesium and promote a sense of calm and relaxation. These gummies have been formulated with natural ingredients and specially designed to be easy to swallow, gentle on the stomach, and delicious. Each serving provides 100mg of elemental magnesium, which is important for growth and development in children.

Fun Story From A Product User

A satisfied user said:

"I recently purchased Chapter One magnesium gummies for kids to help boost my 6-year-old daughter's nutritional supplement regimen. She has mild ASD, and I was looking for something that would benefit her and be easy to get her to take. After trying several different products, I had mixed feelings about these gummies, but mostly good reviews, so I decided to try them.

So far, she's taken them for a few weeks, and we haven't seen any major differences yet. However, they are much easier for her to take than the powder form of this supplement due to their more appealing texture and taste."

Best Calm Chews

Mortiz Kids Magnesium Gummies Sugar-Free

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Why It's A Five-Star Choice

Isn't it every parent's dream for their child to have a good night's sleep? Now with DR. Mortiz kids magnesium gummies sugar-free, you can make that dream come true! These gummies are specially formulated to help your little one relax and fall asleep faster. Plus, they're sugar-free, so your kid won't get the dreaded sugar crash afterwards!

With zero added sugars, these gummies will help your child feel calm and relaxed without any unhealthy side effects. It's time to say goodbye to sleepless nights and hello to sweet dreams with DR. Mortiz kids magnesium gummies sugar-free!

Things That Are Good To Know

Magnesium is a calming nutrient that helps maintain a healthy mood and mental well-being. These gummies are packed with all-natural, vegetarian ingredients free of GMOs, gluten, and sugar for a supplement your little one can enjoy!

The magnesium citrate in DR. Mortiz Kids Magnesium Gummies Sugar-Free is an effective natural stress relief and for mood support. This supplement provides children with the necessary amount of this essential mineral to stay focused, quiet, and calm throughout the day!

Fun Story From A Product User

A satisfied user said:

"After years of struggling with my son's bedtime routine, I decided to try something new. I discovered DR. Mortiz kids magnesium gummies sugar-free and Zarbees melatonin tablets as a natural way to help him get better quality sleep without the risk of any side effects.

The kid-friendly gummies are a great way to add magnesium into his diet, which helps with calming his body and aiding in relaxation leading up to bedtime. The sugar-free formula makes them an ideal choice for kids who have sensitivities to added sugars, as my son does."

Best For Toddler

MaryRuth Organics Magnesium Gummies

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Why It's A Five-Star Choice

Have you ever found yourself struggling to get your kids to bed? You go through all the tricks in the book, but something else seems to work. It's time to try MaryRuth Organics magnesium gummies for kids! These delicious natural hibiscus-flavoured magnesium gummies will make bedtime a breeze.

Not only do they taste great, but these Magnesium Calm Gummies also provide multiple benefits that'll help your kiddos relax and drift off into dreamland.

Magnesium is an essential mineral that helps regulate the body's stress response so your child can experience a calm and restful mood. It also has vital functions such as muscle and nerve function, bone health, and calcium absorption.

Things That Are Good To Know

Each magnesium gummy provides 50 mg of magnesium as magnesium citrate, important for healthy bones, muscles, and nerves. These vegan, easy-to-chew gummies also contain natural flavors, citric acid, and organic stevia leaf extract for a pleasant taste. Plus, each bottle contains 60 servings that can be enjoyed by children ages two and up! Get your child all the essential minerals with MaryRuth Organics magnesium gummies for kids today.

Fun Story From A Product User

A satisfied user said:

"I recently tried MaryRuth Organics magnesium gummies for kids and was pleasantly surprised. My kids enjoy them, and the ingredients are of decent quality. The shape is also quite cute, and it's a treat my kids look forward to having each day.

That said, I have noticed something about the smell that reminds me of fingernail polish remover (though not overly strong). I was knocked off one star because of this, but I would still recommend these magnesium gummies for your children!"

Best Gluten-Free Gummies

Mav Nutrition Magnesium Calming Gummies

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Why It's A Five-Star Choice

Tired of dealing with grumpy and irritable little ones? Mav Nutrition magnesium calming gummies for kids are here to help! These kid-friendly gummies contain 50mg of magnesium per serving and soothing herbs, Chamomile and Lemon Balm to promote calm throughout the day.

With these delicious formula, you'll finally be able to kiss those grouchy kids goodbye—without having to resort to bribes, candy, or threats! They're packed with beneficial nutrients supporting healthy muscles, bones, nerves, and digestion.

Things That Are Good To Know

Formulated with premium magnesium powder, Gluten-Free, and Non-GMO ingredients, these pectin-based gummies are naturally sweetened with only 2g of sugar per gummy. Your little one will love to eat them!

Manufactured in the USA in a GMP-approved facility, MAV's Kids magnesium supplements ensure your child gets what they need to grow and thrive!

Fun Story From A Product User

A satisfied user said:

"I am so glad I tried Mav Nutrition magnesium calming gummies for kids! We had been dealing with my daughter's sleep issues for some time, and no amount of melatonin seemed to help her. When my mother suggested the calming gummies, I was skeptical but figured we had nothing to lose.

These gummies work with melatonin to calm my daughter down enough to get her quality rest. Now everyone in our household can sleep peacefully throughout the night and during nap time too! The bonus is that she's more focused during school due to her improved sleeping pattern."

Best For Vegan

Natural BioScience Sugar-Free Magnesium Gummies

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Why It's A Five-Star Choice

If you're feeling frazzled, these Natural BioScience sugar-free magnesium gummies are your answer! These gummies are made from highly absorbable magnesium citrate, known for helping to relax muscles and soothe the mind.

Perfect for children and adults, just one gummy provides an optimal dose of magnesium for kiddos - or three gummies per day for grown-ups! Finally, an easy way to reap all the benefits of calming magnesium. So take a deep breath and grab some of these delicious (totally sugar-free!) gummies - it'll be like taking a mini vacation in each bite!

Things That Are Good To Know

These gummies are made using unique fiber technology with no added sugars or sweeteners, so you can stay calm and healthy without worrying about the extra sugar. These delicious raspberry-flavored gummies have a sweet taste and soft, chewy texture, making it hard to tell they're sugar-free!

But rest assured, these gummies only contain natural ingredients like vegan starch, citric acid, and natural flavors. You'll love how easy they are to take while still providing all the benefits of magnesium.

Fun Story From A Product User

A satisfied user said:

"I recently switched to Natural BioScience sugar-free magnesium gummies, and so far, I love them! They are sweetened with all-natural stevia instead of Erythritol or alcohol sugar, making them a much healthier option for my heart.

Plus, they taste really good - even though I'm not a fan of raspberries, these gummies still have a great flavor. I won't be returning to BeLive Pineapple Magnesiumummies anymore after trying out kids gummies than this one! Highly recommend it if you're looking for a new magnesium supplement gummy without the unnecessary added sugars."

Best Magnesium Gummies for Kids FAQs

Finding the right supplement for kids that tastes good and supports their nutrition can be challenging.

You want to ensure you give your kids the best supplements, but the options might leave you feeling overwhelmed and uncertain. These faqs will guide you!

When can I give my child magnesium gummies?

It is generally recommended to give your child magnesium gummies starting from 11 years old, though the exact age may vary depending on the individual. In any case, it is important to consult with a healthcare practitioner before giving your child magnesium gummies. They can help you determine the best dosage for your child's needs and ensure their safety.

Additionally, remember that there are potential side effects of taking too much magnesium, so it is important to ensure your child takes the right amount. If you have any more questions or concerns about when to start giving your child magnesium gummies, please don't hesitate to contact a healthcare provider.

Can children take magnesium gummies?

Yes, children can take magnesium gummies. However, you must consult a doctor before giving your child magnesium gummies to ensure the dosage is appropriate for their age and weight. It is also important to note that the amount of magnesium in each gummy may vary, so read the label carefully before giving them to your child.

Additionally, be aware of any potential side effects and watch for signs of discomfort after consumption. Magnesium gummies are a great way to supplement your child's dietary intake of this essential mineral, as long as they are taken safely and responsibly.

What is the best time to take magnesium gummies?

The best time to take magnesium gummies is in the evening before bed. Magnesium gummies are a great way to get an extra dose of this essential mineral, and taking them at night can help you maximize their benefits. Taking magnesium gummies in the evening can help relax your muscles, promote better sleep quality, reduce stress and anxiety, and regulate blood sugar levels.

It's important to note that because magnesium is a natural relaxant, it may cause drowsiness, so it's best to take them at least 2-3 hours before bedtime. Additionally, if you have any existing health conditions or are taking any medications, always check with your doctor before adding these supplements to your daily routine.

What is the best way for kids to absorb magnesium?

Magnesium is an essential mineral for children's growth and development. It helps with muscle, nerve, immune system functions, and bone health. The best way for kids to absorb magnesium is through their diet. Foods rich in magnesium include whole grains, nuts, and seeds, legumes, dark leafy greens, fish, and dairy products. Supplements may also be used if recommended by a healthcare professional.

Furthermore, it's important to note that the amount of magnesium absorbed varies based on age and activity level, so it's important to speak with your child's doctor or nutritionist before changing dietary intake.

Also, proper hydration is essential for absorbing certain vitamins and minerals, including magnesium – so make sure your child is drinking enough water each day. With the right dietary choices and adequate hydration, your child can get the magnesium they need for healthy growth and development.

Is magnesium good for kids growing pains?

Yes, magnesium can be helpful for kids growing pains. Growing pains are common in children aged 3-12 and are usually a result of overuse or exercise. Magnesium is known to have anti-inflammatory properties and may help reduce the pain associated with growing pains. It also helps to relax muscles which can lessen discomfort. Taking 200mg of magnesium daily may help provide relief from growing pains.

It's important to note that more research is needed to determine if it's an effective treatment for all cases of growing pains. Additionally, parents should consult their doctor before giving their child any supplements as they may interact with other medications or conditions the child has.

Why do kids need magnesium?

Kids need magnesium for proper growth and development. It helps maintain healthy bones, muscles, and nerve conduction. Magnesium also plays an important role in metabolism, helping the body break down carbohydrates to produce energy. Additionally, it helps regulate calcium levels in the blood, which is essential for muscle contraction and relaxation.

Some of the best magnesium gummies for kids include Trace Minerals, Magnesium Gummies, Lifeable's Magnesium Citrate Gummies, and Natural Vitality Calm Gummies. These gummies are made with highly bioavailable magnesium citrate, which is easily absorbed by the body.

They are also tasty and convenient, making them a great option for kids who may not get enough magnesium-rich foods. If you suspect your child has a magnesium deficiency, consult with their pediatrician to determine the best course of action.

Furthermore, magnesium has been linked to a reduction in symptoms of asthma, such as wheezing and coughing. Lastly, it helps improve concentration, reduce stress and fatigue, and improve moods due to its calming effects on the nervous system. Therefore, magnesium is essential for kids to consume daily to ensure their health and well-being throughout childhood development.

How much magnesium do kids need?

The recommended dietary allowance of magnesium for children aged 4-8 is 80 milligrams (mg) per day. For children between 9 and 13, the recommendation increases to 130 mg per day. Adolescents between 14 and 18 should aim for 240 mg of magnesium daily.

These recommendations are based on average body weight, so if your child is heavier than average for their age, it may be wise to adjust this number slightly upwards.

However, it's best to speak with a doctor or nutritionist if you have any questions about specific intake needs. Magnesium is important in keeping bones strong and healthy, helping regulate metabolism, aiding digestion, and providing energy support.

Does magnesium help kids sleep?

Yes, magnesium can help children sleep better. Magnesium is known to relax the body and reduce stress levels, which can help promote better quality sleep. It also plays a role in regulating melatonin production, which controls our sleep-wake cycles. Therefore, supplementing with magnesium may help improve sleep duration and quality for children.

Magnesium is also an essential mineral that is crucial for children's growth and development. If your child is not getting enough magnesium from their diet, magnesium citrate gummies can be a great way to supplement their magnesium intake.

However, it is important to speak with your child's pediatrician before giving them any supplement, as each child's needs will vary depending on their age and health conditions. Additionally, maintaining good sleep hygiene habits, such as avoiding caffeine late in the day or establishing consistent bedtime routines, can also improve your child's overall sleeping pattern.

What Are The Best Magnesium Gummies For Your Kids?

All in all, the best magnesium gummies for kids are Wrap. They boast of a delicious flavor and profile that kids love, pack a nutritious punch that parents can feel good about giving their children, and come at an affordable price without sacrificing quality. Whether you have picky eaters or your kid has trouble taking pills, they offer a great solution for kids to get their necessary daily dose of magnesium.

Even better, they're made with natural ingredients, so no matter what age your kid is, they can enjoy these tasty treats while boosting their health – everyone wins! So save yourself some time and headaches trying to find the right gummies for your kids by checking out our choices in this list.

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